Academy Program · Ages 13–100
Two Classes.
One Membership.
The Academy Program gives you access to Boxing Mechanics and Combat Conditioning — two distinct classes that build your skills and your engine, both included for $159/month.
🥊 Boxing Mechanics
⚡ Combat Conditioning
📅 Mon–Fri Evenings
💵 $159 / month · Unlimited
What You Get
Two Classes That Work Together
Boxing Mechanics builds your technique and confidence in the craft. Combat Conditioning builds the athletic engine to back it up. Attend as many sessions a week as your schedule allows — both are always included.
🥊 Class One
Boxing Mechanics
From your first jab to real boxing fluidity.
This is where you learn the craft. Every class is built around proper technique — from the way you stand, to how you move your feet, to how you string combinations together with control and intent. Coach-led from start to finish.
Stance, Guard & FootworkHow to stand, balance, and move — the foundation everything is built on.
Punching FundamentalsJab, cross, hooks, and uppercuts with proper mechanics and power generation.
Combinations & FlowLinking punches with movement — angles, pivots, and timing with real intent.
Defense & Head MovementBlocking, slipping, and distance management so you're always in control.
When it runs
Mon, Wed, Fri · 6:45 – 7:45 PM
⚡ Class Two
Combat Conditioning
High-intensity. Built to forge a fighter's engine.
This is your cardio, strength, and athletic development all in one session. Built around the training methods real fighters use — interval work, explosive circuits, and progressive conditioning that pushes your limits without breaking you down.
HIIT Intervals & PacingStructured work cycles built for maximum output and real recovery between rounds.
Core Strength & Full-Body MobilityStability and range of motion that supports everything you do in and out of the gym.
Plyometric & Explosive PowerJumps, bursts, and sprint-based drills that build raw power and athletic snap.
Agility & Footwork ConditioningSpeed and coordination drills drawn directly from boxing — athletic development through movement.
When it runs
Tue, Thu · 6:45 – 7:45 PM
Where We Train
21730 Red Rum Dr #107, Ashburn, VA — inside Exsurgo Strong & Fit. Easy parking, no gym intimidation.
Who It's For
Complete beginners to experienced athletes, ages 13 and up. No experience needed — coaches meet you where you are.
One Price, All Access
$159/month gives you unlimited access to both class types — as many sessions a week as your schedule allows.
Ready to Start?
Show Up. Do the Work.
$159 / Month. Unlimited.
No contracts. No intimidation. Just structured, coach-led training that actually gets you somewhere — starting with your first class.