Build Discipline. Discover Excellence. Gain Empowerment.
Tensho Boxing Academy
Our Students Learn
Focus
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Determination
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Leadership
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Work Ethic
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Discipline
•
Excellence
•
Focus • Determination • Leadership • Work Ethic • Discipline • Excellence •
At Tensho Boxing Academy, our mission goes beyond teaching the art of boxing to bring out the best in every individual who walks through our doors.
Through discipline, community, and mentorship, we help shape people who are strong in skills, strong in character, and ready to rise in every area of their lives.
Members grow not only as athletes, but as leaders, partners, friends, spouses, and family members prepared to take on the challenges of the world with confidence and integrity.
About
Tensho Boxing Academy
Who We Serve
Youth (Ages 8 - 12)
Young Adults (Ages 13 - 17)
Adults
Our Classes (Academy Program)
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Our Classes (Academy Program) *
Glove-Up Program is a structured boxing curriculum for ages 8-12 designed to develop discipline, excellence, and empowerment, not competition.
What We Build:
Discipline and accountability
Technical boxing fundamentals
Self-confidence and resilience
How It Works: Students progress through a colored glove system, with each level representing earned advancement through consistent effort, improved technique, and demonstrated character growth.
Boxing Mechanics is Tensho Boxing Academy's flagship class focused on building real boxing skills through proper technique and fundamentals.
What You'll Learn:
Proper punch mechanics
Defensive awareness
Footwork and movement
How We Train: Structured drills, mitt work, and controlled exercises guide your development at every level.
Combat Conditioning blends boxing intensity with high-energy HIIT training for a full-body, sweat-driven workout.
What You'll Do:
Fast-paced rounds and bag work
Agility drills
Fight-inspired cardio
What You'll Build: This class pushes your endurance and mental toughness while burning calories and sharpening your movement. Built to challenge all fitness levels, you'll walk out stronger every session—no matter your experience level.
Kinetic Strength & Conditioning develops athletic power, stability, and explosiveness tailored for boxing performance.
What You'll Do:
Functional strength exercises
Resistance training and mobility work
Rotational power drills
What You'll Build: Better balance, reduced injury risk, and a durable, resilient body. This class helps you move with intention.
Visit Us
21730 Red Rum Dr #107
Ashburn, VA 20147
(Look for Exsurgo Strong and Fit Logo!)
Hours
Monday–Friday
7:30pm–10:00pm
Phone
(336) 451-3746